Weight watchers is going well, really well, so far. Down 8 pounds in my first week. I know it’s water weight, but it feels good none-the-less!
I wrote before about what my typical breakfast was like day-to-day. That has obviously changed. Carbs are so bad on WW. Protein and fiber are very good though, so I had to rethink my morning. This is where my egg muggie comes in. I love this idea!
Take a regular coffee mug and give it a squirt of non-stick spray. Stuff it with spinach you have chopped up. Microwave on high for 20 seconds. Give the spinach a stir and add 1/4 cup of egg whites and a wedge of light laughing cow cheese, and microwave for 40 seconds on high. Give another stir and microwave for another 40 seconds. Make sure the egg whites are solid, and then top the mug off with a bit of Newman’s Own Medium Pineapple Salsa. I also serve this with a side of fat free cottage cheese and pineapple.
This whole breakfast has a Points Plus value of only 3.5! It is delish and guaranteed to keep you full for hours!
I’m loving the way things have been going to far on WW. I feel so much better about myself already. I don’t feel bloated and sluggish. I feel leaner and am learning what starving, satisfied and full feel like. So far I am experiencing a world of good!
